Good posture will do more to keep you looking youthful as the years go by and the benefits of maintaining your bone health are much more than skin-deep. Here are 10 tips to keep you standing tall at any age.
Your arthritis has you exhausted. Instead of dealing with all-day weariness and forgoing activities because you don’t have the stamina, learn some tricks for getting instant energy boosters to fight fatigue from arthritis.
Capsicum is a natural ingredient found in red peppers. It has been used to relieve and treat pain for thousands of years. It helps for various problems with digestion, poor circulation, pain relief from osteoarthritis, rheumatoid arthritis, and fibromyalgia, nerve pain, and back pain.
Dry skin can happen anytime of the year, but is even more common in the colder seasons. Our skin gets parched when the temperature starts to cool down, and as we spend more time in centrally heated air and wearing woolen clothing.
Make your next trip as pain-free as possible. The stress and tension that often come with a trip can add to physical discomfort and worsen joint symptoms. But with a little research and proper planning you can reduce pain and anxiety and have a pleasant journey.
Just like with any body part, hands with arthritis need to be moved. If they’re not, your joints can stiffen, causing pain. Movement and exercise can increase synovial fluid productions, which can improve joint function and decrease pain. Because of that reason, crafting and other activities based on hand movement can help reduce arthritis and joint pain.
Some vitamins are essential for bones, others for cell growth, and still others, like B-complex vitamins, are supporters of skin. Your lips, which have extremely sensitive skin, depend on vitamins to keep them healthy and prevent them from drying and chapping. Chapped lips cannot only be frustrating and painful, deficiencies of some vitamins may even make them crack. Eating a healthy diet prevents this problem.
As many people known, pets can bring joy, excitement and energy into a home. What’s less well-known is that pets may also improve your physical and mental health – and help to improve pain levels in the process.
Hard as it might be to believe, some of your everyday habits could actually be making your arthritis pain worse. From gradual weight gain to giving in to the temptation not to exercise, your lifestyle choices could be doing more harm to your aching knees and other painful joints than you realize.
Take charge of your condition by trying the following 10 arthritis pain control habits to help achieve arthritis pain relief.
Comfrey is a medicinal shrub that has been used all over the world for centuries to aid in healing. It's roots and leaves can be harvested and used to treat bruises, muscle sprains, joint inflammation, arthritis, gout, and more.
How Comfrey Works As A Remedy
According to Healthline.com the roots of leaves of the comfrey plant contain chemical substances called
allantoin and rosmarinic acid. Allantoin boosts the growth of new skin cells,
while rosmarinic acid helps relieve pain and inflammation. Extracts are still
made from the roots and leaves and turned into ointments, creams, or salves.
These solutions typically have a comfrey content of 5 to 20 percent.
Research supports what many people have long suspected — weather may indeed have an influence on joint pain.
When weather forecasters at the different TV stations around Louisville, Ky., claim that they have the best weather-predicting technology, orthopedic surgeon Stephen Makk, MD, MBA, gets a laugh. "I always say, instead of super-duper Doppler 8000, they should just get a room full of people with arthritis and ask 'Is it going to snow tomorrow or not?'" says Dr. Makk, a spokesperson for the American Academy of Orthopaedic Surgeons.
If you have chronic knee pain, you may be familiar with aches and pains that change with the weather. If you think the weather can influence your joints, it's not just your imagination: Some research does indeed support a connection.
Aging makes skin more susceptible to dryness. Dry skin in older
adults can be simply a sign of age-related skin changes or signify
underlying medical problems. Because dry skin can lead to other skin
complications, it’s important to monitor carefully.
If older adults’ skin appears rough, scaly, flaky, or cracked, this
can indicate xerosis, or dry skin. Although dry skin can affect anyone,
it’s particularly common among older adults. Age-related dermal changes
such as a thinner epidermal layer, a reduction in skin cell turnover,
and the skin’s limited capacity to retain moisture contribute to
xerosis.1 Over time, skin loses its suppleness, yet such physiological
changes alone don’t determine whether a patient will develop dry skin.
Other factors such as the environment, genetics, and ethnicity are also